Easy-to-practise yoga poses to help you fight chronic shoulder pain.
Shameem Akthar, yogacharya, trained with Trivandrum's Sivanananda Yoga Vedanta Center, leads you through five yoga poses that can be done while watching TV.
Here are a few yoga poses that take care of your back
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center poses top ten health questions that you may want to ask yourself, as the new year looms interestingly ahead, so you may face it with robust health.
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Centre tells you how you can get past this festive season without binging.
Shameem Akthar, Yogacharya with the Sivananda Yoga takes the veil off five myths that seek to dent yoga's halo.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, talks of five poses that should fix you for life.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, presents the other side to this much-hyped diet, and advises caution.
Did you know that the colour of your nails is actually a sign of an impending health issue?
Did you know that sunlight has important effects on your body?
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that will give you the right answers about puffy eyes and how to avoid getting them.
Take this simple quiz and find out how the clothes you wear can lead to skin rashes, acidity, urinary tract infection, etc!
5 fascinating facts about the love hormone: Take this quiz and find out
Here's a fun way to find out how healthy is your skin
Your brain needs as much food as your muscles.
A good posture boosts our self-confidence and self-esteem, says yogacharya Shameem Akthar.
Take this quiz to get a lowdown on over-use or wrong use of essential oils used in aromatherapy.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through a quiz to help you learn about the marvellous aspects of this limb of yoga.
Can flowers heal you? Take this quiz and find out
Here are 5 questions to help you learn how to keep your mind healthy as you age.
Do you know why men in Rajathan apply kajal in their eyes? Is it a fashion statement or some scientific reason behind it?
Take this quiz to find out which foods and drinks are good for your teeth.
'His personal turmoils on the yoga journey, instead of deterring him, propelled him on with even greater passion towards yoga and make what he has offered to the world rather special. In fact, not many teachers have done what he has done to yoga practice -- emboldened it, brought it out of its timid closet where it was and (is often even today) confined.'
Too much of health supplements can be dangerous for your health. Find out how.
Shameem Akthar, yogacharya trained in the Sivananda Yoga Vedanta Centre, poses five questions which will unravel this marvellous part of our body, and relate to the idea of its health in a proactive way.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five diseases that are directly related with your state of mind.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
Shameem Akthar discusses four such habits that can cause serious damage to your health
Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb your sleep severely.
Recently, many states in India banned Maggi because of high levels of lead and monosodium glutamate found in some samples. But do you know how MSG affects your health?
Did you know that lower back problem could lead to kidney ailment? Or that leg pain and swelling feet could lead to heart problem? Or that hand pain and neck distress is related to your spine? Shameem Akthar finds out more about such tell-tale symptoms.
Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
Five sure-fire healing practices from yoga that will rid you of the curse of depression by Shameem Akthar, yogacharya trained with Sivananda Yoga.
While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.
If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this!
Your choice of food could be a better option than popping anti-depressants.
Here are four health benefits of green colour: it heals, boosts memory, lowers anger and makes you lose more fat
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